Into the active front sit with the dumbbell

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Video details:

  • Description of the initial situation
  • Pre-exercise
  • Into the active front sit step by step
  • Calm and conflict free holding of the dumbbell in motion
  • Appropriate reaction to an error
  • Negative punishment contra positive punishment
  • Comparative learning
  • Detailed explanations plus various video examples alternating
  • Lenght 06:16 minutes
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