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Video details:
- Description of the initial situation
- Pre-exercise
- Into the active front sit step by step
- Calm and conflict free holding of the dumbbell in motion
- Appropriate reaction to an error
- Negative punishment contra positive punishment
- Comparative learning
- Detailed explanations plus various video examples alternating
- Lenght 06:16 minutes
Kurs Content
Video: Into the active front sit with the dumbbell
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