Sitting calmly while dumbbell throwing, heeling with dumbbell

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Video details:

  • Description of the problematic
  • Explanation of the approach to the solution
  • Correct timing
  • the right motivation for a stable and frozen stay (sit) in the basic position, as well as nice heeling in between the retrieve exercises
  • the idea, to prevent whining and anticipation despite a high motivation
  • Step by step instructions
  • Detailed explanations plus various video examples alternating
  • Length: 07:46 minutes

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