Sitting calmly while dumbbell throwing, heeling with dumbbell

Video details:

• Description of the problematic
• Explanation of the approach to the solution
• Correct timing
• the right motivation for a stable and frozen stay (sit) in the basic position, as well as nice heeling in between the retrieve exercises
• the idea, to prevent whining and anticipation despite a high motivation
• Step by step instructions
• Detailed explanations plus various video examples alternating
• Length: 07:46 minutes