Holding the dumbbell constant, calm and firm

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Video details:

  • Description of the initial situation
  • Control of the firm grip
  • Correct feedback in the event of a mistake
  • Understanding of the command “firm”
  • Create an understanding of desirable/undesirable behavior
  • The jute stick simplifies learning
  • Good communication
  • ausführliche Erklärungen plus verschiedene Videobeispiele im Wechse

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