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Umwechseln - vom Vorsitz in die Grundstellung

The Finish - Changeover from the Front Sit into the Basic Position

Ungeprüfte Gesamtbewertungen (1 customer review)

In this video we show and explain the 3 common variations of the changeover and explain step by step how to train them. We also talk about the advantages and disadvantages of each variation and you can then decide which is best for you.

Note: After payment, the video is unlocked for 30 days.
Link to video: The Finish - Changeover from the Front Sit into the Basic Position (unlock after payment)

9,90 €

inkl. MwSt

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Video details:

  • Presentation of the 3 possibilities
  • Splitting the exercise into start and end phase
  • Perfection through drive increase
  • Step-by-step instructions for each of the 3 options
  • Weighing up the pros and cons of each
  • Detailed explanations plus various video examples alternating
  • Length 11:16 Minutes

Preparatory videos:     

Link zum Video (Freischaltung nach Kauf):

1 reviews for Vom Vorsitz in die Grundstellung

  1. kostas –

    simple and understandable!

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